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According to different estimates, about 1-5% of world population are susceptible to panic attack.
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Unexpectedly, for no apparent reason, you feel horrific, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a condition in which the human is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).
What are the symptoms panic attack?
Manifestations of a characteristic panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even if the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - particularly with strong anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is taking place against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.
Unpleasant symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic anxiety attack in a few months or a few hours. Waiting for the new panic attacks and fear of it, by the way, does not improve the mode of mind.
People with such symptoms may be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
Buy Valium No RX. Remedies to treat panic attacks
Vegetative crises may be prevented by medicaments that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of antipsychotics can cause addiction, dependence, and can,may cause adverse consequences for the body.
Anxiety panic attacks disappear after long-term (from six months to a year) healing with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.
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Complete treatment of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Recommendations: How to overcome the vegetative crise
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Spend time for exercise and sport;
- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
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